Amount of Fatty acids, total polyunsaturated in Fish, caviar, black and red, granular
Finfish and Shellfish Products
In 100 g (Grams) of Fish, caviar, black and red, granular there is 7.405 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, caviar, black and red, granular.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Fish, caviar, black and red, granular
Fish, caviar, black and red, granular is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, caviar, black and red, granular are listed below.
Water
|
47.5 g
|
47.5%
|
Energy (calorie)
|
264 kcal
|
|
Energy (joule)
|
1105 kJ
|
|
Protein
|
24.6 g
|
24.6%
|
Total lipid (fat)
|
17.9 g
|
17.9%
|
Ash
|
6.5 g
|
6.5%
|
Carbohydrate, by difference
|
4 g
|
4%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
275 mg
|
0.28%
|
Iron, Fe
|
11.88 mg
|
0.01%
|
Magnesium, Mg
|
300 mg
|
0.3%
|
Phosphorus, P
|
356 mg
|
0.36%
|
Potassium, K
|
181 mg
|
0.18%
|
Sodium, Na
|
1500 mg
|
1.5%
|
Zinc, Zn
|
0.95 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Manganese, Mn
|
0.05 mg
|
|
Selenium, Se
|
65.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Fish, caviar, black and red, granular